Strength, balance, power and flexibility movements for a total body workoutBook A Class
Core work, strength training, and stretching are combined for a dynamic fitness experience.Book a Class
Body weight, agility ladders, med balls, bands, and more for a challenging workout.Book a Class
bootybarre® fuses techniques from dance, Pilates and yoga.Book a Class
Get that heart rate up while you dance, dance, dance!Book A Class
Become the music in this full-body workout.Book A Class
REV & FLOW
Build strength with movement and resistance trainingBook A Class
Find more classes on our Book a Class page.All Classes
Diane teaches a variety of classes that meet the needs and appeal to a diverse group of clients, helping everyone find a class that is the right fit.
Brenda loves teaching Rev+Flow classes and enjoys helping people find their unique community in Sherwood.
Beth loves to make people move and bring joy and fun into their exercise routine
After losing 50 pounds with nutrition changes and Insanity workouts, Shelby loves sharing this with others.
Lauren has a Group Fitness Certification and is a certified Personal Trainer through the National Exercise & Sports Trainers Association (NESTA).
Heather will help you channel your inner athlete, is encouraging, brings a high energy and will push you to increase your fitness and metabolism
Kathryn began dance at an early age and immediately fell in love with it. After discovering Barre classes as a way to combat injury,
she began teaching classes as a way to help others become stronger and make fitness a consistent part of their lives.